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jujube fruit benefits, side effects

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jujube fruit benefits, side effects

This may increase the risk of dehydration and digestive problems such as constipation, stomach discomfort, abdominal pain, etc. Potassium plays … As with any herbal teas, only use jujube … View abstract. View abstract. Hamedi S, Arian AA, Farzaei MH. Sabzghabaee AM, Khayam I, Kelishadi R, Ghannadi A, Soltani R, Badri S, Shirani S. Effect of Zizyphus jujuba fruits on dyslipidemia in obese adolescents: a triple-masked randomized controlled clinical trial. Consuming jujube fruit on a regular and moderate basis is very beneficial for our stomach and improves our digestive health. Early research shows that taking zizyphus reduces symptoms of constipation such as bloating, stomach pain, and difficulty having a, High cholesterol. 10-3-2005;101(1-3):129-138. Glycemic index of jujube fruit is low which means it releases sugar into the bloodstream at a slow rate, and prevents a sudden spike in the blood sugar level and thus helps in managing diabetes. View abstract. Investigating the efficacy of zizyphus jujuba on neonatal jaundice. That amazingly … But the fact that it has a number of nutrients in good quantities can be detrimental to the body if eaten in excess. View abstract. this fruit is in high content of fiber and water. Planta Med 2003;69(11):1051-1054. This is because a high intake of antioxidants for a long period of time is bad for our health. and presence of these compounds make them very beneficial for us as they provide a number of health and beauty benefits. View abstract. 2013;67(3):156-9. It imparts anxiolytic and soothing effects on the body thereby relieving anxiety and insomnia. View abstract. Controls Weight. This merit of jujube is mainly because of its low glycemic index. Effects of a Korean traditional herbal supplement on symptoms of stress and mood profiles in high school girls: a randomized, double blind, placebo-controlled trial 2005. [Effects of seeds, leaves and fruits of Ziziphus spinosa and jujuboside A on central nervous system function]. 2015 Nov-Dec;10(6):477-84. View abstract. The seeds, fruit, and bark of jujube have been used in traditional medicine for anxiety and insomnia, and as an appetite stimulant or digestive aid. Scholey A, Benson S, Gibbs A, Perry N, Sarris J, Murray G. Exploring the effects of Lactium and zizyphus complex on sleep quality: a double-blind, randomized placebo-controlled trial. Uncontrolled Blood Sugar: How Dangerous Is It? As overeating is a major cause of obesity, so, by controlling overeating it helps with weight management. View abstract. The dietary fibers present in the jujube fruit acts as a natural laxative which means it improves bowel movement and ensures smooth elimination of stool from our system. At this stage, it is important for her to ensure that she is enjoying a balanced diet full of essential nutrients such as vitamins, minerals, antioxidants, phytonutrients, and dietary fibers, etc. Benefits for the Immune System: Jujube greatly benefits the immune system. WebMD does not provide medical advice, diagnosis or treatment. Although dietary fibers are good for our digestive health, it is recommended to be on the safe side and enjoy the fruit in moderation. 5. All information will be used in a manner consistent with the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using. XIV. Jujube is a magical fruit that is very good for our brain and nervous system. For this reason, it protects you from complaints such as colds, flu, sore throat and cough that we often experience in winter. Protective Effect of Bioactivity Guided Fractions of Ziziphus jujuba Mill. Kandimalla R, Dash S, Kalita S, Choudhury B, Malampati S, Kalita K, Kalita B, Devi R, Kotoky J. Regular and moderate consumption of jujube fruit is very beneficial for the people who are on a weight loss journey and would like to get rid of some extra pounds. © 2005 - 2019 WebMD LLC. Constipation. Jujube, which is especially rich in potassium, contains vitamins A and C in abundance. Detoxify Blood. Jujube is a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. Hajhashemi V, Safaei A. Hypnotic effect of Coriandrum sativum, Ziziphus jujuba, Lavandula angustifolia and Melissa officinalis extracts in mice. It is often mixed with oleaster. View abstract. Jujube is an excellent source of many nutrients such as vitamins, minerals, antioxidants, flavonoids, phytonutrients, polyphenols and dietary fibers, etc that provides a number of health and beauty benefits. May Improve Heart Health. Transplant.Proc 2010;42(3):741-743. View abstract. Jujube fruit is an ancient fruit originating in China, also known as Chinese date, Indian plum and Indian cherry. Benefits of jujube fruit Jujube fruits have long been used in alternative medicine to treat conditions like insomnia and anxiety. Other than that, it can be used anytime and any day without specific doses, with much less risk of dependencies. Anand, K. K., Singh, B., Chand, D., Chandan, B. K., and Gupta, V. N. Effect of Zizyphus sativa leaves on blood glucose levels in normal and alloxan-diabetic rats. Chronic Constipation Relief. Fight inflammation and enhance the immune system [7] Increased gut motility (fight constipation) [4] The therapeutic effects of jujube will differ based on the form and dosage used, as higher doses appear to better for sedation than longevity and anxiety reduction. Let's dive into the details of the useful benefits of jujube fruit, leaf and seed. Jujube is an excellent source of many antioxidants such as vitamin C, vitamin A and other antioxidantal ... (2) Too Much Dietary Fiber Is Bad For Stomach. Glycemic index is a scale from 0 to 100 that determines the rate at which a particular food item releases sugar into the bloodstream. For these reasons, pregnant and nursing mothers are advised to consume jujube in moderate quantity. Nutr Res 2000;20:575-84. Despite the many benefits, there are some side effects, such as complications with pregnancy and potential drug interactions. This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. (check all that apply), What factors are most important to you? This is because excessive consumption of this fruit may lower our blood sugar to a very low level and thereby increases the risk of hypoglycemia. Iran J Pediatr. Root Bark against Hepatic Injury and Chronic Inflammation via Inhibiting Inflammatory Markers and Oxidative Stress. This is because overeating jujube fruit may give rise to stomach problems such as intestinal gas, intestinal blockage, diarrhea, and stomach discomfort because of the excessive intake of dietary fibers. These antioxidants and the other relevant compounds like phytonutrients and polyphenols etc protect our cells and tissues from the oxidative damage caused by the free radicals in our body. View abstract. fruit: a review of current knowledge of fruit composition and health benefits. This fruit, also known as the Chinese date, has potent health benefits. Peng, Z., Zhang, H., Cheng, S., and Guo, W. [Protective effect of semen Ziziphi spinosae on superoxide dismutase reduction in mice with endotoxin fever]. Arch Pharm Res 2001;24(3):202-206. This provides relief from constipation and also helps in treating other gastrointestinal issues such as abdominal pain, irritable bowel syndrome, gas, bloating and flatulence, etc. Chem Pharm Bull (Tokyo) 1999;47(12):1744-1748. In terms of the benefits and harms of jujube, benefits and side effects of jujube fruit on health will be given in this post. Jujube Tea Side Effects. How Long Does Coronavirus Live On Surfaces? Pharmazie 2009;64(2):104-109. Digestion. The seed found in jujube is considered as an essential nutrient for treating … In fact, the human … Zhongguo Zhong Yao Za Zhi 1995;20(6):369-70, inside. Lee, M. S., Park, M-S., Shin, Y-I., Moon, B-S., and Woo, W-H. At this time, there is not enough scientific information to determine an appropriate range of doses for zizyphus. Treats Sleeplessness. The protective effect of Zizyphus jujube fruit on carbon tetrachloride-induced hepatic injury in mice by anti-oxidative activities. It is native to southern Asia and grows on the small deciduous tree of the same name that reaches a height of 5 to 12 meters. Due to its antioxidant effects, jujube may offer protection against deterioration and damage to brain cells, helping to improve memory and learning and preventing cognitive decline, and potentially even reducing the risk of Alzheimer’s disease (x). Hatano, T., Kusuda, M., Inada, K., Ogawa, T. O., Shiota, S., Tsuchiya, T., and Yoshida, T. Effects of tannins and related polyphenols on methicillin-resistant Staphylococcus aureus. General Gastrointestinal Benefits. 2015 Apr 1;7(2):e304-9. So, if you are allergic to jujube then you should avoid the fruit. Jujube fruits possess neuro-protective effects and also promote memory and learning. spinosa Hu (1): structures and histamine release-inhibitory effect of jujubosides A1 and C and acetyljujuboside B. Chem Pharm Bull (Tokyo) 1997;45(7):1186-1192. This information may not fit your specific health circumstances. One study in particular from ... 2. May Treat Insomnia. (3) May Cause Allergic Reactions In Some Individuals. Lombardi C, Mistrello G, Roncarolo D, Senna G, Passalacqua G. Latex-jujube cross-reactivity: case report and immunological study. CONDITIONS OF USE AND IMPORTANT INFORMATION: Uplifting and Calming Fruit. (check all that apply). Insomnia Treatment. Glombitza, K. W., Mahran, G. H., Mirhom, Y. W., Michel, K. G., and Motawi, T. K. Hypoglycemic and antihyperglycemic effects of Zizyphus spina-christi in rats. Suan Zao Ren Tang. 3. Conditions jujube fruit is used for medicinally include indigestion, fever, cuts and constipation. Vitamins and Supplements to Avoid with Hepatitis C. Quiz: What Do You Know About Vitamin B12 Deficiency? Early research shows that taking a specific product containing zizyphus, lactium, hops, magnesium, and vitamin B6 does not improve sleep quality in healthy adults. 3. J Clin Exp Dent. Phytochemistry 2005;66(17):2047-2055. (1) Too Many Antioxidants Are Bad For Health, (2) Too Much Dietary Fiber Is Bad For Stomach, (4) Eating Jujube During Pregnancy And Nursing Stage, 33 Amazing Health & Beauty Benefits of Jujube Fruit, 6 Major Side Effects of Eating Too Many Kiwanos ( Horned Melons). Anèbe, Annab, Azufaifo, Badar, Ber, Black Date, Black Jujube, Chinese Date, Chinese Jujube, Da Zao, Date Seed, Datte Chinoise, Datte Noire, Fructus Jujubae, Fructus Ju Jubae, Hei Zao, Hong Zao, Jujube, Jujube Chinois, Jujube Plum, Jujube Noir, Jujube Rouge, Jujubi, Jujubier, Red Date, Red Jujube Date, Rhamnus zizyphus, Semen Ziziphi Spinosae, Sour Chinese Date, Sour Date, Suan Zao Ren, Zao, Zefzouf, Ziziphi Spinosae, Ziziphus jujuba, synonyms Ziziphus sativa, Ziziphus spinosa, Ziziphus vulgaris, Ziziphus zizyphus, Zizyphi Fructus, Zizyphus, Zizyphus jujuba, Zyzyphus jujube. Although antioxidants present in the jujube provides many benefits, it is advisable to be on the safe side and Enjoy the fruit in moderation. View abstract. Effect of samgyetang feeding on plasma lipids, glucose, glycosylated hemoglobin, and stress-induced gastric ulcers in mice. Jujube treatment (fruit powder, three times daily for one month) decreased total cholesterol and “bad” cholesterol (LDL) levels in obese patients with elevated fat levels in the blood .Low levels of “good” cholesterol (HDL) and excess fat in the blood (triglycerides) are heart disease risk factors and are linked to obesity. Although jujube is a good fruit to be eaten during the pregnancy stage, it is advisable to be on the safe side and enjoy the fruit in moderation and only after having a word with your doctor. View abstract. 4-21-2009;122(3):555-560. Jujube fruit is an excellent source of many nutrients such as vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. View abstract. Regular and moderate consumption of jujube fruit is very beneficial for people with diabetes and for those who are at the risk of developing diabetes. Front Pharmacol. Although jujube fruit is beneficial for keeping blood pressure under control and provides relief from hypertension, it is recommended to enjoy the fruit in moderation. Although jujube is a good fruit for weight loss, it should be remembered that the actual weight gain or weight loss depends on your total calorie intake. This is some individuals might be allergic to jujube and may experience symptoms such as itchy skin, skin rashes, swollen lips, throat irritation, etc. Ziziphus jujube extract for the treatment of chronic idiopathic constipation: a controlled clinical trial. Yoshikawa, M., Murakami, T., Ikebata, A., Wakao, S., Murakami, N., Matsuda, H., and Yamahara, J. Bioactive saponins and glycosides. All rights reserved. Nutritional Value Of … This kind of fruit has antioxidant effects on the skin. 4. This benefit of jujube is mainly because of its low caloric value. Suggested Read:-  6 Major Side Effects of Eating Too Many Kiwanos ( Horned Melons). Improves Bone Strength. X. ... Side Effects. It has been popular in Chinese medicine for thousands of years and has been gaining popularity in the West. Tahergorabi Z, Abedini MR, Mitra M, Fard MH, Beydokhti H. "Ziziphus jujuba": A red fruit with promising anticancer activities. Sign Up to Receive Our Free Coroanvirus Newsletter. Journal of Natural Remedies 2004;4:47-51. View abstract. Jujube has been used for thousands of years to treat gastrointestinal problems, including bloating, … Lee, S. M., Min, B. S., Lee, C. G., Kim, K. S., and Kho, Y. H. Cytotoxic triterpenoids from the fruits of Zizyphus jujuba. For healthy digestion. Some people believes the right dose of jujube fruit is 5 pieces of jujube fruit. View abstract. The appropriate dose of zizyphus depends on several factors such as the user's age, health, and several other conditions. Also when you consume this fruit in raw form, you can have the same effects. Biomol Ther (Seoul). 2002;79(1):13-16. Nutrients. J Ethnopharmacol. It may possess anxiety-reducing and sedative properties. View abstract. Watanabe, I., Saito, H., and Takagi, K. Pharmacological studies of Zizyphus seeds. Because of mucilaginous property of the fruit, it serves as herbal medication to deal with a sore throat. Regulates Circulation. J Ethnopharmacol. View abstract. The effects that jujube has on GABA and serotonin, two important neurotransmitters for mood and relaxation, are sources of the plant’s anxiolytic powers. The water extracted from jujubes has demonstrated its potential at inhibiting cancerous cells. View abstract. Here in our place we mainly consume the fruit in the form of elantha vadai but in some countries jujube tea is famous. Besides, jujube seems to be a more organic and healthier option compared to these two to fight anxiety, and by that it could also mean less exposure to its side effects. Gao QH, Wu CS, Wang M. The jujube (Ziziphus jujuba Mill.) And, if you are a diabetic patient and already taking medications for the same then overeating jujube fruit may interfere with the diabetics medication and may worsen the situation. There are many other names of jujube fruit such as Korean dates, Chinese dates, red dates, and Indian date. Chen, H. C., Hsieh, M. T., and Lai, E. Studies on the suanzaorentang in the treatment of anxiety. What Are The Health Benefits Of Jujube Fruit? View abstract. View abstract. Matsuda, H., Murakami, T., Ikebata, A., Yamahara, J., and Yoshikawa, M. Bioactive saponins and glycosides. Early research shows that taking zizyphus can lower. Also, if you are suffering from hypertension and already taking medication for the same then overeating jujube fruit may interfere with the medication and may worsen the situation. This means that the antioxidant enzymes ... 2. Potassium is a vital mineral that acts as a natural vasodilator which means it relaxes our blood vessels, improves blood circulation and thus regulates our blood pressure level. Other health benefits of Jujube fruit The unripe fruit raises thirst, reduces expectoration and also biliousness. View abstract. And, if you are already enjoying a balanced diet and getting enough calories in your diet, then overconsumption of jujubes may lead to weight gain. In addition to this, the dietary fibers present in the jujube fruit keeps our stomach fuller for a longer duration and decreases our urge to eat again and again. 2015 Aug;13(8):588-94. Ge, X. and Zhu, X. Clinical applications of Suan Zao Ren Tang. Hong EH, Song JH, Kang KB, Sung SH, Ko HJ, Yang H. Anti-Influenza Activity of Betulinic Acid from Zizyphus jujuba on Influenza A/PR/8 Virus. Hypoglycemic is a condition in which our blood sugar level drops down below the normal range and is characterized by the symptoms such as excessive sweating, excessive hunger, fainting, fatigue, lightheadedness, nausea, vomiting, blurred vision, dry lips, palpitation and sensation of pins and needles. Another study conducted by the office of the dietary supplements found that the high intake of vitamin E for a long period of time may increase the risk of hemorrhagic stroke. Jujube is an excellent fruit that may provide these benefits as they are loaded with various nutrients such as vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. View abstract. Keep in mind that natural products are not always necessarily safe and dosages can be important. spinosa (Zizyphi Spinosi Semen). It … Gastroprotective effect of aqueous stem bark extract of Ziziphus jujuba L. against HCl/Ethanol-induced gastric mucosal injury in rats. Health Benefits of Jujube. Aids in Sleeping. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version.© Therapeutic Research Faculty . It also improves digestion. Stress & Health 2005;21(2):139-143. We currently have no information for ZIZYPHUS Interactions. Pregnancy is an important stage in every woman’s life. Side Effects of Eating Too Many Jujubes. The jujube fruit, the ziziphus jujuba, originated in China. View abstract. Eating too many jujube fruits is bad for our health, and in this article, we will know about the major side effects of consuming too many jujubes, but first, let’s take a look at the below-mentioned nutrition chart of jujube. View abstract. But the studies are limited in scope and they tend to provide wide-ranging and scattered data about the potential uses of Ziziphus. [Antidiabetic activity of Zizyphus mauritiana Lam (Rhamnaceae)]. that provides a number of benefits to us. View abstract. Information from this source is evidence-based and objective, and without commercial influence. This is because the high level of potassium in our system may lower our blood pressure to a very low level giving rise to hypotension. 1989;27(1-2):121-127. 1. Zhongguo Zhong Yao Za Zhi 1993;18(11):685-4. Jujube fruit is also rich in vitamin C, with 500 milligrams for every 100 grams of fruit. Reference(s),,,,, Disclaimer. Experiments in animals support the presence of anxiolytic and sedative properties. (1) Too Many Antioxidants Are Bad For Health. View abstract. View abstract. A., and El-Alfy, T. S. Formulation and evaluation of antihyperglycemic leaf extracts of Zizyphus spina-christi (L.) Willd. var. 2013 Apr 10;61(14):3351-63. They absorb excess fluid and water level from our system, but, if you are taking too many dietary fibers without drinking adequate level of water then it may even absorb the water which is required by our body for various cellular and metabolic activities. Sleep quality. Excessive consumption of anything ( no matter how healthy it is) is bad for our health and the same is true for the jujube fruit. This survey is being conducted by the WebMD marketing sciences department. 2004;95(1):39-45. Suzuki H, Rhim JH. This benefit of jujube fruit is mainly due to the presence of dietary fibers in them. Allergy. May Help Reduce Cancer Risk. View abstract. J Ethnopharmacol. Jujube also regulates blood sugar level but consuming the fruit in excess may jeopardize the normal sugar level and may affect the pregnancy negatively. Jujube is from the fruit family. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. J Agric Food Chem. Al-Reza, S. M., Yoon, J. I., Kim, H. J., Kim, J. S., and Kang, S. C. Anti-inflammatory activity of seed essential oil from Zizyphus jujuba. The dietary fibers in the jujube improve the digestive health of the mother and prevent her from gastrointestinal problems such as constipation, abdominal pain, irritable bowel syndrome, gas and bloating, etc. The numerous benefits of jujube fruits come from its vast supply of important nutrients and minerals. 2015 Dec;35(6):666-70. They also help with the elimination of toxins and impurities from our system in an efficient manner and thus helps our vital organs such as the liver and kidneys. View abstract. In this article, we will know about the major health and beauty benefits of jujube fruit, but first, let’s take a look at the below-mentioned nutrition chart of jujube. The small, red round fruit has edible skin and a sweet flavor. For more information, b efore consuming it for health purposes, you should first consult an expert doctor. Chen, C. F., Lee, J. F., Wang, D., Shen, C. Y., Shen, K. L., and Lin, M. H. Water extract of Zizyphus Jujube attenuates ischemia/reperfusion-induced liver injury in rats (PP106). Effects of Ziziphus jujuba fruit extracts on cytochrome P450 (CYP1A2) activity in rats. Jujube is an excellent source of many antioxidants such as vitamin C, vitamin A and other antioxidantal compounds that provide a number of benefits. fruit: a review of current knowledge of fruit composition and health benefits. Both the fruit and its oil extracts are a great source to calm your thoughts. However, evidence from epidemiologic and clinical studies is largely lacking. He Nan Zhong Yi 1999;6:9. Jujube fruit or jujuba is a species of the Ziziphus genus and belongs to buckthorn family. What factors influenced or will influence your purchase? J Agric.Food Chem 3-12-2008;56(5):1734-1739. Jujube fruit can cause side effects such as diarrhea and flatulence, if consumed in excess. The fruit is used to make medicine. Shi Yong Zhong Xi Yi Jie He Za Zhi 1991;(12):729. Pharmacogn Rev. Shen, X., Tang, Y., Yang, R., Yu, L., Fang, T., and Duan, J. Eating jujube fruit on a regular and moderate basis is very beneficial for providing relief from hypertension or high blood pressure. 4. Adzu, B., Amos, S., Dzarma, S., Wambebe, C., and Gamaniel, K. Effect of Zizyphus spina-christi Willd aqueous extract on the central nervous system in mice. View abstract. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same. Jujube fruit to maintain blood pressure. Planta Med 1994;60(3):244-247. On the constituents of zizyphi spinosi semen, the seeds of Zizyphus jujuba Mill. Food Chem Toxicol 2009;47(9):2374-2380. Arch Pharm Res 2005;28(2):159-163. Planta Med 2003;69(8):692-695. Biosci.Biotechnol.Biochem 2003;67(6):1284-1291. 2011 Sep;21(3):320-4. In addition to this, the dietary fibers present in the jujube fruit minimize the rate at which sugar gets absorbed into the bloodstream and thus helps in controlling diabetes. View abstract. The benefits of jujube are incredible but it is not limited just to the fruits. View abstract. Also this fruit can prevent the scars and wrinkles. Wu, S. X., Zhang, J. X., Xu, T., Li, L. F., Zhao, S. Y., and Lan, M. Y. Al-Reza, S. M., Bajpai, V. K., and Kang, S. C. Antioxidant and antilisterial effect of seed essential oil and organic extracts from Zizyphus jujuba. Where did you or where do you plan to purchase this product? Zizyphus is a shrub or small tree. Evid Based Complement Alternat.Med 4-1-2009; View abstract. This advantage of jujube fruit is mainly because of the presence of potassium in it. Jujube extract is filled with phenolics that boost its antioxidant activity. Zizyphus is used for improving muscular strength and weight, for preventing liver diseases and stress ulcers, and as a sedative. Hypertension is a common health problem that affects millions of people around the world and is a leading cause of various cardiovascular problems such as heart attack, heart stroke, blockage of arteries and so on. It is also defined as “raw” among the people because of its resemblance to oleaster in terms of appearance. View abstract. Morishita, S., Mishima, Y., Hirai, Y., Saito, T., and Shoji, M. Pharmacological studies of water extract of the Zizyphus seed and the Zizyphus seed containing drug. This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. Food Chem Toxicol 2010;48(2):639-643. Han, Y. N., Hwang, K. H., and Han, B. H. Inhibition of calmodulin-dependent protein kinase II by cyclic and linear peptide alkaloids from Zizyphus species. 2015 Jul-Dec;9(18):99-106. View abstract. Jarald, E. E., Joshi, S. B., and Jain, D. C. Antidiabetic activity of extracts and fraction of. Jujube-extract and juice have been used many years ago to help you in the prevention from inflammation, irritation, acne, eczema and psoriasis. NOTE – Jujube Fruit Side Effects – Structure elucidation and immunological adjuvant activity of novel protojujubogenin type triterpene bisdesmosides, protojujubosides A, B, and B1, from the seeds of Zizyphus jujuba var.

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